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Dr. Spence Pentland - Acupuncture & Chinese Medicine Vancouver - fertility, IVF, PCOS, endometriosis, miscarriage, diet - Traditional Chinese Reproductive Medicine

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Home › Reproductive Health Information › PCOS (Polycystic Ovary Syndrome)

Reproductive Health Information - PCOS (Polycystic Ovary Syndrome)

PCOS Research

Research on PCOS and acupuncture & Chinese medicine

Effects of specific Chinese herbal preparations on endocrinological status and ovulatory induction in women with polycystic ovary syndrome


CONCLUSION: This finding indicates that wen-jing-tang is appropriate for use in treating PCOS in women with various constitutions (as determined by the matching theory of eight-principle pattern identification) in clinical practice and may prove to be a potent therapeutic agent with a wide therapeutic spectrum.

The objective of this study was to investigate the effects of switching therapy to wen-jing-tang (unkei-to) from previous selected herbal preparations on endocrine levels and induction of ovulation in women with polycystic ovary syndrome (PCOS). Sixty-four anovulatory women diagnosed with PCOS were enrolled in the study. After Kampo diagnosis, subjects received matched Kampo preparations (43 cases: dang-gui-shao-yao-san, 21 cases: gui-zhi-fu-ling-wan) selected by the matching theory of eight-principle pattern identification and Kampo diagnosis based on concepts of the qi, blood, and fluids as the physiologic activity. Fifty-four women who failed to ovulate after an 8-week treatment were randomly allocated to continuation of treatment with the preceding Kampo prescription (continuation group, n = 27) or treatment with wen-jing-tang (switching group, n = 27). Plasma FSH, LH and estradiol levels were measured and ovulation rates were determined at the beginning and after an 8-week treatment with the preceding Kampo prescription, as well as after the subsequent 8-week treatment with the same preparation or wen-jing-tang. No decrease in mean plasma LH level was observed in the 54 women who failed to ovulate among the 64 treated with a Kampo preparation. After the 8-week treatment with wen-jing-tang, plasma LH levels were decreased by 58.2% (p < 0.0001) and 49.4% (p = 0.0005) in the groups switched from dang-gui-shao-yao-san and gui-zhi-fu-ling-wan, respectively. In the group switched from dang-gui-shao-yao-san, a tendency towards increase in plasma estradiol level was observed (1.51-fold, p = 0.055), which was significant compared with that in the group switched from gui-zhi-fu-ling-wan (p = 0.032). The ovulation rate with switching of treatment to wen-jing-tang was significantly higher (59.3%) than that with continued use of the same preparation (7.4%, p = 0.0036). This study confirmed that wen-jing-tang was effective in improving endocrine condition in the treatment of disturbances of ovulation in patients with PCOS without taking eight-principle pattern identification into consideration.

Ushiroyama T, Hosotani T, Mori K, Yamashita Y, Ikeda A, Ueki M. - Department of Obstetrics and Gynecology, Osaka Medical College, Osaka, Japan. gyn003@poh.osaka-med.ac.jp

Effects of electro-acupuncture on anovulation in women with polycystic ovary syndrome


CONCLUSION: Repeated EA treatments induce regular ovulations in more than one third of the women with PCOS. The group of women with good effect had a less androgenic hormonal profile before treatment and a less pronounced metabolic disturbance compared with the group with no effect. For this selected group EA offers an alternative to pharmacological ovulation induction.

BACKGROUND: The present study was designed to evaluate if electro-acupuncture (EA) could affect oligo-/anovulation and related endocrine and neuroendocrine parameters in women with polycystic ovary syndrome (PCOS).

METHODS: Twenty-four women (between the ages of 24 and 40 years) with PCOS and oligo-/amenorrhea were included in this non-randomized, longitudinal, prospective study. The study period was defined as the period extending from 3 months before the first EA treatment, to 3 months after the last EA treatment (10-14 treatments), in total 8-9 months. The menstrual and ovulation patterns were confirmed by recording of vaginal bleedings and by daily registrations of the basal body temperature (BBT). Blood samples were collected within a week before the first EA, within a week after the last EA and 3 months after EA.

RESULTS: Nine women (38%) experienced a good effect. They displayed a mean of 0.66 ovulations/woman and month in the period during and after the EA period compared to a mean of 0.15 before the EA period (p=0.004). Before EA, women with a good effect had a significantly lower body-mass index (BMI) (p<0.001), waist-to-hip circumference ratio (WHR) (p=0.0058), serum testosterone concentration (p=0.0098), serum testosterone/sex hormone binding globulin (SHBG) ratio (p=0.011) and serum basal insulin concentration (p=0.0054), and a significantly higher concentration of serum SHBG (p=0.040) than did those women with no effect.

Stener-Victorin E, Waldenström U, Tägnfors U, Lundeberg T, Lindstedt G, Janson PO. Source: Department of Obstetrics and Gynecology, Göteborg University, Sweden.

PCOS Treatment

PCOS is a very treatable condition if commitment to lifestyle changes and recommended treatments is sustained for a period of 3-12 months

What do you recommend for exercise?

Physical activity is also paramount when women with PCOS are wishing to restore balance to their menstrual cycle and optimize fertility. We recommend the Yinstill PCOS Exercise Program.

What are the first steps when starting a natural PCOS treatment plan?

Set out specific 1. goals, so we can monitor progress. These would always relate to the woman's main complaint and the top 3-5 changes in lifestyle or key signs and symptoms that when balanced/augmented will facilitate the manifestation of regulated cycles, reduced associated symptoms, or pregnancy and family. Ideally, our main goal is to see three healthy regular menstrual cycles before trying to conceive. When the recommended plan and lifestyle changes are deeply committed to, three healthy regular menstrual cycles and pregnancy are often achieved within a 6-12 month treatment period. Additional & more specific treatment goals are most often to get more quality sleep, reduce stress, lose weight, regulate blood sugar/insulin levels, reduce levels of circulating androgens, estrogens, & luteinizing hormone, manage acne, eliminate excess hair growth, promote regular ovulation & cycles, optimize overall reproductive health, reduce chances of miscarriage and aid in carrying pregnancy to term. Continued evaluation of treatment efficacy is achieved via observation and improvement of these goals and specific signs & symptoms associated to each individual case.

Can Acupuncture treat PCOS?

Electro-Acupuncture is administered once per week until the 12th week of pregnancy. According to current research on PCOS, electro-acupuncture helps induce regular ovulation in more than one third of women with PCOS. The patient population within this demographic which acupuncture has the greatest effect had a less androgenic hormonal profile before treatment and a less pronounced metabolic disturbance. For these women, electro-acupuncture offers an alternative to pharmacological ovulation induction. Because chances of miscarriage are higher in women with PCOS, it is also recommended that your husband receive acupuncture and/or herbal treatment to help optimize his sperm and reduce its role in the possibility of pregnancy loss.

What are some things I can do at home to help?
  • Castor oil packs &/or femoral massage is recommended daily from cycle day 3 until ovulation (click here for full instructions)
  • incorporating hot foot baths before bed (click here for full instructions).
  • Get enough quality sleep, this may be the most important single thing you can do to increase your fertility potential.
  • BBT charting, Ovulation strips, observation of cervical mucous is highly recommended (temperature charts and ovulation strip use instructions available here).
  • Recommended reading: The Infertility Cure by Randine Lewis (available for borrowing at Yinstill).
  • Are there things I should avoid?

    Avoid toxins in your environment that are known to disrupt hormonal balance which are major contributors to conditions such as PCOS. Basically; avoid or completely eliminate the use of;

  • Non-organic animal products (meats, eggs, dairy)
  • Water that has been stored in a plastic container
  • Cleaning agents that contain scent (laundry, body, hair, dish, household)
  • Marijuana
  • Dryer sheets and fabric softeners
  • Excess soy or flaxseed consumption, especially non-organic
  • Cosmetic lines that are not completely transparent about their ingredients
  • Microwaving food, especially in plastic containers
  • Air fresheners
  • BPA bisphenol A plastics
  • Sunscreen containing 4-MBC
  • domestic and agricultural pesticides.
  • What dietary changes help with PCOS?

    This is an important area to focus on. Losing just a small amount of weight and exercising regularly helps restore fertility in most women with PCOS.

  • A primarily whole food high fiber, paleolithic, low glycemic, diet (http://www.glycemicindex.com) focusing on reducing portions if necessary is of utmost importance when optimizing fertility and restoring hormone balance.
  • Ask your practitioner whether how much raw food is right for your body type.
    Include cruciferous vegetables of the Brassica genus. Some of these vegetables include broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, kohlrabi, mustard greens, rapeseed, and root vegetables such as turnips and rutabagas. These foods help the liver detoxify and restore hormonal balance.
  • Eliminate foods that may be causing inflammation and candida. Start by eliminating gluten, dairy and sugar (especially white refined, glucose-fructose, or high fructose corn syrup). Consider doing an anti-inflammatory dietary cleanse such as Mediclear Plus by Thorne Research. This is an ‘elimination-reintroduction’ style of cleanse which can help determine foods you may be sensitive or allergic to, i.e. the foods that are causing problems.
  • Emphasize: dark leafy greens (spinach, kale, collards), complex carbohydrates high in fiber such as non-starchy veggies, small servings of whole grains (with cold pressed extra virgin olive oil sprinkled on top), lean meats/poultry or seafood (crab, mussels, clams), and organ meats, fresh fruits, bananas, and foods fortified with B12.
  • Reduce or eliminate coffee and alcohol intake. These have both been associated with increased risk of miscarriage and elevated homocysteine levels.
  • Eat good fats - Good fats are in foods such as fish (salmon, sardines), avocado, nuts, seeds, and olive oil. Bad fats are in foods such as dairy products, meat, cookies, pastries, processed foods, some margarines. Good fats contain omega 3 and omega 6 fatty acids, these are essential and must be obtained from the diet. It is easy to get omega 6 fats, but less easy to get omega 3 as they are mostly in fish. Omega 3 fats have anti-inflammatory effects. You can also get some omega 3 from flaxseed oil or from a mixture of nuts and seeds.
  • Local organic foods should always be a focus.
  • Drink Spearmint tea to help lower androgen levels.
  • Learn to use buckwheat, it is gluten free and high in D-Chiro inositol
  • Add apple cider to your daily intake as it helps rid the blood of excess sugars.
  • Use extra virgin cold pressed olive oil on your grains or starches to lower the glycemic index.
  • High fiber intake aids the body in eliminating excess hormones and helps manage blood sugar levels.
  • ELIMINATE high fructose corn syrup and all its derivatives (also called glucose-fructose in Canada). This man-made sweetener acts differently than regular sugar; 1. it by-passes the body’s normal function of knowing when it has enough food in the gut, 2. it is stored in the liver as triglycerides and fat, 3. it is chemically similar to alcohol so it can damage liver function.
  • Ensure the following ‘Dirty Bakers Dozen’ foods are always organic; celery, nectarines, apples, grapes, strawberries, peaches, bell peppers, spinach, cherries, pears, lettuce, potatoes, and ALL animal products.
  • Chew food sufficiently.
  • Relax when eating.
  • Drink enough water.
  • Avoid processed foods (shop on the perimeter of your grocery store).
  • Add Cinnamon to anything you desire to aid in regulation of blood sugar levels.
  • What supplements can I take to treat my PCOS?
  • Mediclear Plus cleanse (Thorne) - an anti-inflammatory dietary cleanse to help understand sensitivities and optimize liver function and hormonal balance.
  • Vitamin D Drops 2-4/day (Thorne) - for general overall health and immune function, especially in our dark and rainy winters (full monograph)
  • CoQ10 Q-Best 100mg/day (Thorne) - preliminary studies show CoQ10 improving egg quality, as well as being a powerful antioxidant (full monograph).
  • Fish oil Pro EPA 2/day (Nordic Naturals) - regulates inflammation, promotes circulation, and delivers required fats for the proper production of sex hormones (full monograph).
  • Basic Prenatal multivitamin (Thorne) - essential nutrients and folic acid to prepare for and maintain a healthy pregnancy.
  • Homocysteine B6, folate, B12 - 1/day (Innate) - women with PCOS have high homocysteine levels. B6, folate, & B12 convert homocysteine into a non-toxic substance and may help reduce the chances of miscarriage.
  • Calcium D-glucarate 3-6/day (Thorne) - aid the liver in the elimination of excess estrogens manufactured from excess adipose tissue (full monograph).
  • Inositol 4gm/day (AOR) - 2000-4000mg/day of myoinositol has been shown to restore regular ovulation, lower insulin, and decrease androgens (full monograph)
  • Chromium Picolinate 500 mcg/day (Thorne) - evidence shows chromium can lower blood glucose and insulin levels (full monograph)
  • N-Acetyl Cysteine CystePlus 2gm/day (Thorne) - lower insulin, glucose, and androgen levels (full monograph)
    ***All supplements available for purchase at Yinstill Reproductive Wellness. For full information on each please visit our website. *Supplements for the male partner will also be recommended.
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    • Male Factor Infertility
    • IVF Acupuncture
    • Stress relief
    • Miscarriage
    • Endometriosis
    • Thin Uterine Lining
    • Polycystic Ovary Syndrome
    • Pregnancy

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    Learn more about how Dr. Spence Pentland can help with your condition; call 604.873.WELL (9355) to set up a free 15 minute phone consultation

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