Better erections, less stress, and better sleep

TIP 1 – WATERMELON EXTRACT. Citrulline. It is an amino acid that is showing great benefits when used for athletic performance, cardiovascular health, and erectile function (and again, what is good for your heart is good for your penis!). It is an inexpensive white powder that dissolves into water very easily and performs these amazing function for men’s health through its ability to increase arginine levels (better than arginine in fact) and nitric oxide levels. A must in your supplement schedule – buy it now.

TIP 2 – GRATITUDE. To get more of what you want, give appreciation for what you already have. Hands down, gratitude is one of the most important regular spiritual practices I have. It makes it much easier to maintain a level of happiness, and it curbs the forever gnawing need to consume more stuff. The biggest benefit, you cannot be stressed out and grateful at the same time, so when a challenge arises that sends you into a downward spiral, take a breath and think of things you are grateful for.

TIP 3 – SEEING ORANGE. If you are so addicted that you cannot shut off your screens in the last couple hours before bed, then make sure you find the settings that turn the screen warmer (orange/red) so that it doesn’t mess with your melatonin and neurotransmitter levels and affect your sleep quality. The blue light emitted from these screens is only supposed to be detected by our body during the day, so it confuses a delicate balance.

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RESEARCH REFERENCE
– https://www.cell.com/cell-reports/fulltext/S2211-1247(20)30083-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2211124720300838%3Fshowall%3Dtrue

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