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Fertility Magic!

It is time to bring back a little magic and child-like curiosity and wonder into your life!

My Fertile Smoothie Recipe

In this Fertility Tip, Dr Spence Pentland goes through what he puts in his daily smoothie to get all the nutrients he needs to support

Can Carnitine Improve Sperm?

In this Reproductive Research Review, Dr Spence Pentland talks about carnitine and male fertility. Supplementing carnitine is shown to be beneficial for sperm quality, dna

Fertility Tips: Caffeine

There may be no safe level of caffeine when pregnant, or when trying to get pregnant. Do you metabolize caffeine quickly? Do you drink organic