Pick-up your soap and shampoo and read the label. Basic (health and fertility friendly) soap should be very basic with only a few ingredients, unless there are natural essential oils added for effect or scent. If there is anything you cannot read or do not know what it is, google it and find out if it is safe.
The personal care industry is not regulated and therefore can basically put whatever they want in their products. Many of these chemical ingredients can disrupt the endocrine system and therefore hormone balance and cause issues with sperm, egg, fertility, and pregnancy.
Be mindful of what you are rubbing into your testicles and over your ovaries each day in the shower – use clean products to clean yourself!
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