Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase so that you can align with your cycle.

Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that help you align with your natural cycle. The result; optimized hormones, emotions, health, and fertility.

I love Angie’s energy! She is super passionate about empowering woman through a deeper understanding of their hormones, menstrual cycle, and fertility. Her breakdown of the 4 phases of the cycle, what is happening, and how a woman can better connect and ‘hack’ potential issues is fresh and fun while at the same time being backed by solid science (both current and empirical). Tell all your friends about the Hormone Hacker on IG!

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