Blog
Fantastic Fungi
TIP 1 – FANTASTIC FUNGI. A documentary I believe everyone should watch – it will teach you why Fungi is its own kingdom
How to lose weight when you sleep!
I want to help you understand why it’s important to exercise when you are trying to lose weight, that seems like a no-brainer but if
Ways to help manage IVF stress
Plan for managing the extreme emotional pressure of an IVF cycle; ***ACUPUNCTURE – high dose 2-3x/wk until OPU to both improve ovarian response and to
Can Vitamin D affect male fertility?
IT IS TIME TO GET YOUR VITAMIN D LEVELS CHECKED! You have likely heard about vitamin D for immune system health, but it also has
Eat dark chocolate to lose weight
This tip is for those of you out there that are trying to lose weight and that like chocolate, i’m not talking about milk chocolate
Clean water, clean conscious, clean you
TIP 1 – CLEAN WATER. Unless you have had your point of use water tested (tap, drinking water) then you do not know what is
Does my cell phone affect my sperm?
We need to pay attention to EMF (cell phone, WiFi) and ELFs, which are extremely low frequency electricity, that would be everything from the motor
Can your soap cause infertility?
Pick-up your soap and shampoo and read the label. Basic (health and fertility friendly) soap should be very basic with only a few ingredients, unless
THE MAN CAVE: Support for Men Faced with Infertility
DON’T GIVE UP! The under-pinning message from our male fertility podcast guest Kevin Button from The Man Cave. Kevin tells his personal story of male
Does zinc improve sperm?
Certain trace elements are found in sperm and their status can dictate the quality of sperm. In other words, you need these to be fertile.
Importance of routine, when to say ‘NO’, and strengthening your immune system
TIP 1 – BACK TO ROUTINE. If you are not already doing so, schedule your workouts for the same day each week, appoint certain meals
Better erections, less stress, and better sleep
TIP 1 – WATERMELON EXTRACT. Citrulline. It is an amino acid that is showing great benefits when used for athletic performance, cardiovascular health, and erectile
Can Fertility Yoga help me get Pregnant?
Dr Pentland interviews Dr Erin Flynn (Dr TCM) who offers weekly online Fertility Yoga classes.
IF you can raise NAD levels you can increase egg quality…
In this Reproductive Research Review, Dr Spence Pentland talks about exciting new research about NAD levels. NAD is derived from Nicotinamide Riboside (NR). In younger
STOP TAKING IBUPROFEN if you are trying to get pregnant
Ibuprofen and other cox 2 inhibitors are being shown to have a negative impact on overall health and fertility. If you need an healthy alternative
