Blog
Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle
There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining
My Fertile Smoothie Recipe
In this Fertility Tip, Dr Spence Pentland goes through what he puts in his daily smoothie to get all the nutrients he needs to support
Can Carnitine Improve Sperm?
In this Reproductive Research Review, Dr Spence Pentland talks about carnitine and male fertility. Supplementing carnitine is shown to be beneficial for sperm quality, dna
Fertility Tips: How to Naturally Improve Erectile Dysfunction
In this Fertility Tip, Dr Spence Pentland talks about how to naturally improve erectile dysfunction. First step? Learn more about Nitric Oxide.
Why should you focus on sleep with PCOS?
Women with PCOS are shown to suffer from poor sleep. This leads to weight gain and insulin resistance, which are both associated with lower pregnancy
Can resistance breathing reduce blood pressure?
In this Reproductive Research Review, Dr Spence Pentland talks about hypertension and high blood pressure, common conditions in women with PCOS or going through IVF.
The Emotional Side of All Things Reproduction
This podcast is for anyone facing challenges starting their family and is about grief and fertility. From simply just having difficulty getting pregnant, to IVF,
Fertility Tips: do you have a sweet tooth?
Dr Spence Pentland talks about insulin resistance, its affect on pregnancy, and Molecular Hydrogen as a great option to help your body manage sugar.
What is the link between insulin resistance and lower pregnancy and live birth rates? Poor sleep.
Poor sleep = insulin resistance & high BMI = lower pregnancy & live birth rates. In this Reproductive Research Review, Dr Spence Pentland discusses an
Fertility Tips: Caffeine
There may be no safe level of caffeine when pregnant, or when trying to get pregnant. Do you metabolize caffeine quickly? Do you drink organic
Why Can Older Eggs Not Correct Sperm Issues?
On this episode of Reproductive Research Review, Dr Spence Pentland talks about a recent study about Sperm DNA fragmentation. The researchers found that although in
Fertility Tips: Perseverance
Dr Spence Pentland talks about how perseverance is an important quality to have when going through fertility challenges. If you are interested in learning more
Does uterine lining thickness affect IVF live birth rates?
In this Reproductive Research Review, Dr Spence Pentland talks about an article about uterine thickness and IVF and whether or not it correlates with live
Should you get the COVID-19 vaccine when trying to get pregnant?
DISCLAIMER: A non-biased review of a recent debate article published in the medical journal ‘Fertility & Sterility’ of the pros and cons of COVID-19 vaccination
Fertility Tips: Everyone Needs a Coach
How to accomplish your fertility goals with a coach. Coaches help you stay on track by helping you navigate emotional stress, cultivating natural fertility, and
