My Fertile Smoothie Recipe

In this Fertility Tip, Dr Spence Pentland goes through what he puts in his daily smoothie to get all the nutrients he needs to support

Can Carnitine Improve Sperm?

In this Reproductive Research Review, Dr Spence Pentland talks about carnitine and male fertility. Supplementing carnitine is shown to be beneficial for sperm quality, dna

Fertility Tips: Caffeine

There may be no safe level of caffeine when pregnant, or when trying to get pregnant. Do you metabolize caffeine quickly? Do you drink organic

Fertility Tips: Perseverance

Dr Spence Pentland talks about how perseverance is an important quality to have when going through fertility challenges. If you are interested in learning more