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👉 Did you know that breathwork can boost your fertility? Think to a time that you were feeling stressed and to how you were breathing at that time. Were you breathing deeply or did your chest feel constricted and were you breathing shallowly? ⁠
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🫁 Breathing consciously (and deeply) can have a profound affect on many things including mood regulation, stress reduction, energy, cardiovascular health, and improved sleep which are all directly linked to fertility. ⁠
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☝️ So take a few 'breath breaks' throughout your day and see how your body, mind, and spirit shift. ⁠
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#fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #fertilitycommunity #breathwork #breathworkforfertility #fertilitybreathwork #coachingonline #fertilitycoaching #wellnesscoaching⁠

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👉 In this interview, the founder of the Vancouver Butterfly Run, Kim Lockhart, shares her story of loss and how The Butterfly Run came to be as a result.⁠
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👉 The Butterfly Run is a walk/run event held for those who have experienced infertility, miscarriage, or infant loss. Its fundamental belief is rooted in the idea that a bereaved parent is a path that no one should walk alone. This run exists to support those who have experienced infertility, pregnancy loss, and infant loss by organizing a Memorial Run to create community, raise awareness, and fundraise for supporting programs.⁠
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👉 This year, the Butterfly Run will be held on October 2nd, 2021. To listen to Kim's story, learn more about the Butterfly Run, and to register visit the links in my bio! ⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #miscarriage #pregnancyloss #infantloss #bereavedparent #butterflyrun #butterflyrunvan⁠

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🥱 6 Reasons Sleep is Integral for Fertility 🥱⁠
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🛌 Hormone Production and Stability ⁠
🛌 Emotional Stability ⁠
🛌 Supports Cardiovascular Health ⁠
🛌 Weight Management ⁠
🛌 Physical Recovery ⁠
🛌 Decreases Inflammation ⁠
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Tips to getting a better nights rest: ⁠
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👉 Rewire your brain to think you deserve and have time to sleep⁠
👉 Turn off electronics at least 1hr before it's for bed ⁠
👉 Go to sleep at the same time every night⁠
👉 Stay away from caffeine and alcohol ⁠
👉 Regular exercise ⁠
👉 Make your sleeping space comfortable⁠
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#fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #fertilitycommunity #fitness #preworkout #workoutroutine #coachingonline #fertilitycoaching #wellnesscoaching

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👉 The WHO has said that climate change is the 21st century’s greatest threat to public health. Recent polls in Canada also indicate that climate change is the defining issue of this election. We need to hear what our political leaders’ plans are for addressing the climate emergency. To this end, I am joining leaders across the country to call on David Johnston, head of the Leaders Debate Commission, to schedule a climate emergency debate in advance of the coming election on September 20, 2021.⁠
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👉 Please consider signing this petition if you are a concerned practitioner, nurse, allied health professional, or community member. Link in my bio! ⁠
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#climateemergency #climatechange #canada #canadianelection #climatechangepetition #climateemergencydebate

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👏 You. Deserve. Rest 👏⁠
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I talk to all my clients about the need to prioritize sleep and to rewire their brains from thinking that they do not have time or deserve to have rest. ⁠
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I received this email and knew I needed to share it with all of you:⁠
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'Dr Pentland, what kind of Harry Potter spell did you put on me?!? I slept 10.75 hours last night!!! That hasn’t happened in years. Maybe it was the realization that I do need it and correcting the belief that just because I have cognitive hacks to make it through the day, my biological function does indeed suffer. There was also a moment when I told myself, “just sleep; you deserve it.” I wasn’t aware that I felt undeserving of rest and recovery.'⁠
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👉 To book your Discovery Call to get your coaching journey started, click on the link in my bio! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #datenight #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👉 There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase so that you can align with your cycle.

👉 Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that help you align with your natural cycle. The result; optimized hormones, emotions, health, and fertility.

👉 In this episode of The Conception Channel, I talk to Angie, @hormonehacker . Angie is super passionate about empowering woman through a deeper understanding of their hormones, menstrual cycle, and fertility. Her breakdown of the 4 phases of the cycle, what is happening, and how a woman can better connect and ‘hack’ potential issues is fresh and fun while at the same time being backed by solid science (both current and empirical).
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #thisishard #ivfwarrior #miscarriage #miscarriagesupport #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #hormonehacking #hormonebalance #hormonehealth #fertilitycoach #fertilityexpert

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📚 Book Recommendation 📚⁠
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'Healing with Whole Foods' by Paul Pitchford is one of my most recommended books to cultivate wellness. ⁠
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This book is used by acupuncturists and is a guide to the theory, Chinese Medicine, and the healing power of food to support you. ⁠
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It is the bible of all things food and a great coffee table reference book. ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #healingnutrition #healingfood⁠
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👉 Cultivate calm strength with pre workout box breathing!

Step 1: Breath in for 4 counts
Step 2: Hold for 4 counts
Step 3: Exhale for 4 counts
Step 4: Hold for 4 counts

Repeat for 10 minutes before you workout and prime your body with oxygen to keep you going and keep you strong.

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💥 One of my favourite complete ab exercises, hanging leg raises with alternating kicks right to the bar.⁠
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💥 Having a strong core is important to keep your back safe while lifting weights and will help improve your posture, subsequently allowing you to breathe better. ⁠
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💥 Lifting weights and breathing are not only good for general health but also your fertility. They help to increase testosterone, improve insulin sensitivity, and reduce stress/anxiety. ⁠
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💥 So, don't ignore your core - it supports your bodies ability to improve your fertility! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👉 This podcast is for anyone facing fertility challenges starting their family. From having trouble getting pregnant, to IVF, miscarriage, third party reproduction, pelvic pain, and PMDD, we cover the emotional component that accompanies the journey through infertility.

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💭 Morning Thoughts⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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💥 Sign up for "3-Tip Tuesday" and each Tuesday I will send you 3 quick men's health and wellness tips to consider integrating into your daily/weekly routine. ⁠
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👉 Sign up using the link in my bio! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #fertilitysuppor #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #maleinfertility #malefactorinfertility #menshealth #menstips #healthtips

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Why should you focus on sleep with PCOS?

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💭 Morning Thoughts⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👉 In this episode, Adam tells his fertility story, sharing all the details of how he went from zero sperm to baby!

This is a must listen if you are faced with male factor infertility, or a woman with a partner who has been diagnosed.

Adam dives into the importance of committing deeply to health and wellness, testosterone, CBD, and much much more…

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👉 Molecular Hydrogen is one of my favourite least talked about supplements. ⁠
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To date, approximately 1,000 articles and 1,600 researchers confidently suggest that molecular hydrogen has therapeutic potential in over 170 different human and animal disease models, and in essentially every organ of the human body. ⁠
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The main reason for this is because H2 helps regulate excessive oxidative stress and inflammation, both of which are at the root of virtually every disease and pathology. ⁠
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To date, the roughly 80 human studies suggest that the ingestion of hydrogen-rich water is beneficial for metabolic syndrome, obesity, diabetes, and hyperlipidemia. They also suggest significant benefits for: ⁠
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> Autoimmune conditions⁠
> Mitochondria optimization⁠
> Reduction of oxidative stress⁠
> Improvements to blood flow⁠
> Resilience to the effects of stress + anxiety ⁠
> Improved athletic performance + recovery⁠
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📚 To learn more, click the link the link in my bio!⁠
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🛒 To purchase, click the link in my bio! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #molecularhydrogen #healthsupplement⁠

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👉 Breathing is one thing we often take for granted but it is also something that you can work on to improve your fertility starting right now. ⁠
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Breathing *consciously* helps to reduce stress, depression, fear, grief, and anger and helps to build a feelings of connection, peace, and clarity. ⁠
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One of my favourite techniques is Box Breathing: ⁠
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Used by Navy SEALS, box breathing is simple and if practiced regularly, can reduce stress and improve your health. All through the nose; breathe in for a count of 4, hold for a count of 4, breathe out for 4, hold for 4. Repeat for 5-10 minutes daily.⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #breathwork #boxbreathing #breathandstress

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The path to pregnancy:⁠
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👉 Tend to your temple (body) ⁠
👉 Surrender to your circumstance ⁠
👉 Have faith that you will succeed⁠
👉 Persevere⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👉 Throughout my career, the question that I am asked the most is, 'how can I improve my energy?' ⁠
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One of the most important shifts you can make is to view and cultivate energy holistically, otherwise it will be temporary. Here are a few tips on how you can cultivate energy in your body, mind, and spirit: ⁠
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💥 Body 💥⁠
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> Exercise ⁠
> Nutrition⁠
> Breathing ⁠
> Sleep ⁠
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💥 Mind 💥⁠
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> Exercise ⁠
> Nutrition⁠
> Water⁠
> Breathing⁠
> Sleep ⁠
> Joy ⁠
> Meditation⁠
> Connection ⁠
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💥 Spirit 💥⁠
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> Exercise ⁠
> Nutrition⁠
> Water⁠
> Breathing⁠
> Sleep ⁠
> Joy ⁠
> Meditation ⁠
> Connection⁠
> Personal Contribution ⁠
> Time in Nature ⁠
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👉 See some repeats? Start by integrating the things that benefit body, mind, and spirit and then work on cultivating the others into your life. ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching⁠

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💥 I was asked recently what the biggest challenge I have had to face was and I have to say, looking in the mirror and shining light in the dark places of my life. ⁠
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By doing this kind of work, these dark places no longer control me. Admittedly, this is a constant practice, but by first looking in the mirror, setting my ego aside, and being deeply honest with myself, I stepped onto the path to breaking subconscious self-sabotaging habits and living a fulfilled peaceful life. ⁠
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👉 Today, I ask you to take a few minutes for self study and see how it changes your mindset and life. ⁠
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'It is not what the ego says, it is how much it is believed' - Mooji ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #datenight #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #shadowwork #selfstudy⁠
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