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💥 I was asked recently what the biggest challenge I have had to face was and I have to say, looking in the mirror and shining light in the dark places of my life. ⁠
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By doing this kind of work, these dark places no longer control me. Admittedly, this is a constant practice, but by first looking in the mirror, setting my ego aside, and being deeply honest with myself, I stepped onto the path to breaking subconscious self-sabotaging habits and living a fulfilled peaceful life. ⁠
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👉 Today, I ask you to take a few minutes for self study and see how it changes your mindset and life. ⁠
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'It is not what the ego says, it is how much it is believed' - Mooji ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #datenight #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching #shadowwork #selfstudy⁠
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💭 Morning Thoughts⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👉 One way you can improve your fertility today is by eliminating environmental toxins in your home. ⁠
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Environmental toxins affect reproductive health by exposure to endocrine disrupting chemicals (EDCs). These toxins interfere with the proper functioning of our hormones which can lead to diminished sperm quality along with other health problems such as cancer and obesity. ⁠
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EDCs are found in many household items so take a look around your home and see what you can replace to make your environment less toxic. AND, be a cautious buyer...these items do not come with warning labels. ⁠
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#fertilitycoach #fertilityexpert #toxinsandfertility #environmentaltoxins #toxicsperm #ttc #maleinfertility #infertility #fertility tip ⁠#fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching⁠
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💥 Front raise heaven. Love the burn this one delivers to so many muscles! @lukedub @yardathletics_💥⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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💭 Morning Thoughts⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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💥 Announcement 💥⁠
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The copy of my book, "Being Fertile: 10 Steps to Overcome the Struggles of Infertility, Get Pregnant, and Create a Happy, Healthy Family," is now available as an e-book for free! ⁠
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👉 To get your copy, visit my website via the link in my bio! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #datenight #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching ⁠#beingfertile #freeebook

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🎧 Should you get the Covid 19 vaccine when trying to get pregnant? New episode of The Conception Channel!

👉 Link in bio for full episode!

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👉 Make date night a regular thing with your partner. ⁠
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Trust me when I say it is not always easy to step away to make a date night happen but make it a priority. Reconnecting with your partner is so important for a relationship and for your and your partner's well-being, especially when faced with fertility challenges. ⁠
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🤔 Any favourite date night ideas? Comment below! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #datenight #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching ⁠

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💭 Morning Thoughts⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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📣 Big Announcement 📣⁠
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As work shifted to be more virtual throughout the pandemic, moving to Salt Spring Island shifted from being a far off dream to a realistic goal. And, last week, my family and I finished packing up our house in Vancouver and made the journey to our new home on SSI and could not be more excited about this new adventure! ⁠
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My wife, Chantal, and I remain deeply committed and connected to our clients and team at Yinstill Reproductive Wellness in Vancouver and Surrey. We are SO grateful to have such an amazing team of dedicated professionals at Yinstill, supporting our clients.⁠
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This transition has also allowed me the opportunity to focus more on one-on-one, personalized Fertility and Health Coaching. If you are someone experiencing infertility and ready to optimize your health, well-being, and fertility potential, book a Discovery Call with me!⁠
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👩🏻‍💻 To learn more about my coaching, click the link in my bio to my website! ⁠
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#fertilityexpert #fertilityspecialist #fertilitycoach #healthcoach #wellbeingcoach #integrativehealth #fertility #infertility #ttc #infertilitysucks #ivfsupport #fertilitysupport #ivfcommunity #ivfsuccess #fertilityjourney #ttcsupport #ttcjourney #ttccommunity #fertilitycommunity #fertilitydoctor #coachingonline #fertilitycoaching #wellnesscoaching

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👨‍⚕️👉 Doctor's order! ⁠
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#fertilityexpert #healthcoaching #wellnesscoach #fertility #infertilitysucks #getoutside #healthytips #healthyhabits #mindbodyspirit #selfcaretips

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👉 Take care of yourself so you can take care of your loved ones. ⁠
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Photo: Having a Vitamin IV Therapy @yinstill_reproductive. IV therapy helps vitamins get directly absorbed into your system by bypassing your digestive tract. ⁠
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#fertilityexpert #healthcoach #wellnesscoach #integrativehealth #ivtherapy #vitamintherapy #wellnesslifestyle #healthyhappylife

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💭 You have an active role in creating who you are. Put the effort in to be a person that inspires you, your loved ones, and those around you. ⁠
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#mindfulnesscoach #healthcoach #fertilitycoach #personalgrowth #mindsetiseverything #mindsetcoaching #coachingonline #wellnesstips #healthyhabits #mindbodyspirit #selfcaretips #wellessquote⁠

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☕️ Morning Contemplation ☕️⁠
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It is so easy to fall into a negative mindset on a regular basis. I urge you to try to wake up with gratitude and try to carry that with you throughout your day. ⁠
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One thing that I do to help with this is 'life editing.' Prioritize what's important to you and limit your exposure to anything that pulls you away from that whether it be social media, toxic relationships, poor habits, or negative self-talk. ⁠
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👉 Take initiative to build your life around your priorities and see how your life will shift towards gratitude and inspiration. ⁠
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#fertilityexpert #healthcoach #wellnesscoaching #onlinecoaching #morningtip #morninggratitude #gratitudepractice #healthyhabits #mindbodyspirit #selfcaretips #mindsetshift #healthytips #wellnesstip #mindsetmatters⁠
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👉 Do you or someone you know have PCOS? ⁠
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Listen to this podcast where I talk with Laura Gilstrap about the importance of eating right for your PCOS type. It is packed full of tips, hacks, and habits to help overcome PCOS and restore fertility. ⁠
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🔗 Link in bio! ⁠
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#theconceptionchannel #podcast #fertilitypodcast #lauragilstrap #pcosdiet #dietandpcos #pcos #polycysticovarysyndrome #livingwithpcos #reproductivehealth #fertilityexpert #fertility #ttc #infertilitysucks

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⏰ Try waking up a little earlier and making your morning a sacred time. Here are some things I do in the morning to set my day up for success: ⁠
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> Meditate⁠
> Qigong ⁠
> Coffee + check in with my wife ⁠
> Snuggle with my boys⁠
> Organize + prioritize my day ⁠
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🚀 Set one goal this week to do one thing for yourself before blasting off into your day. ⁠
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#fertilityexpert #fertilitysupport #wellnesscoach #healthcoach #coachingonline #menshealth #reproductivehealth #wellnessjourney #healthyliving #healthandwellness #selfcare #holistichealth #healthcoaching #healthiswealth⁠ #wellnesstips

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👉 In my line of work, I get asked a lot about what kind of exercise men should do to boost fertility and I usually answer 'lift heavy things.' Lifting weights: ⁠
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> Increases endorphins, the feel-good chemical⁠
> Decreases stress + improves energy⁠
> Improves sleep quality⁠
> Improves testosterone levels (helps to decrease depression and erectile dysfunction) ⁠
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Even if you are not trying to conceive, I encourage you to lift weights - I guarantee you'll start to feel your quality of life improving! Get after it! ⁠
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#fertilityexpert #mindsetcoach #fertilitycoach #healthcoach #menscoach #coachingonline #weightlifting #weighttraining #successfulmindset #wellnessfitness #wellnesstip

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👉 To cultivate health and wellness in your life, strive to be good most of the time so that when you indulge or hit a rough patch, it doesn't hurt so much. ⁠
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#drspencepentland #spencepentland #drpentland #yinstillreproductivewellness #yinstill #yinstillvancouver #yinstill surrey #fertilitycoach #fertility #infertility #menshealth #reproductivehealth #wellness #lifetips #wellnesscoach #healthcoach #healthylifestyle #health #wellness #healthyliving #healthy #lifecoach #wellnesscoach #motivation #healthandwellness #selfcare #holistichealth #healthcoaching #healthiswealth #mindset

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💥 Surround yourself with people that support you and your goals ⁠
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#fertilitycoach #fertility #infertility #menshealth #reproductivehealth #wellness #lifetips #wellnesscoach #healthcoach #healthylifestyle #health #wellness #healthyliving #healthy #lifecoach #wellnesscoach #motivation #healthandwellness #selfcare #holistichealth #healthcoaching #healthiswealth⁠ #pentlandstrong⁠

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💭 Food for thought ⁠
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#fertilitycoach #fertility #infertility #menshealth #reproductivehealth #wellness #lifetips #wellnesscoach #healthcoach #healthylifestyle #health #wellness #healthyliving #healthy #lifecoach #wellnesscoach #motivation #healthandwellness #selfcare #holistichealth #healthcoaching #healthiswealth #mindset

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