SERVICES

Pain affects more people than diabetes, heart disease, and cancer combined.

Physicians know that conventional options to manage pain leave much to be desired and that more evidence-based treatment options are needed. Patients also understand this, and turn to complementary therapies for pain more than for any other diagnosis.

The use of acupuncture tripled within a 10 year span. The research base for acupuncture is also rapidly expanding. From 1991 to 2009, nearly 4000 acupuncture research studies were published, with studies on pain accounting for 41% of this literature.

Acupuncture has been used for centuries to alleviate pain and promote healing. By stimulating specific points on the body, acupuncture can help to reduce inflammation, improve blood flow, and release endorphins (the body’s natural painkillers).

Painful Conditions Commonly Treated with Acupuncture

Acupuncture can be effective for a wide range of pain conditions, from sports injury, repetitive strain, surgery, accidents, & various other stressors and disease processes including:

• Musculoskeletal pain
  • back, knee, hip, elbow, shoulder, neck
• Arthritis pain
  • Osteo, Rheumatoid
• Headaches and migraines
• Fibromyalgia

Drawing on the principles of Traditional Chinese Medicine and contemporary counseling practices, I offer a unique approach to mental-emotional well-being. Through identifying individual needs I determine which approach (or combination or approaches) will be appropriate and effective, and addressing both the mental-emotional and physical aspects of overall health & well-being, I work to empower clients in achieving sustainable lasting transformation.

Acupuncture has been increasingly recognized as a valuable tool in managing various mental health conditions. By stimulating specific points on the body, acupuncture can help regulate the nervous system, reduce stress, and improve overall well-being. 

Mental-Emotional benefits from acupuncture treatment

• STRESS REDUCTION
  • Acupuncture can activate the body’s relaxation response, reducing stress hormones like cortisol, promoting a sense of calm and tranquility, and helping to alleviate anxiety and worry.
• MOOD IMPROVEMENT
  • By balancing neurotransmitters, acupuncture can help alleviate symptoms of depression, such as sadness, fatigue, and loss of interest, by boosting mood and increasing feelings of happiness and contentment.
• IMPROVED SLEEP QUALITY
  • Acupuncture can regulate sleep patterns, helping to alleviate insomnia and promote restful sleep, reducing nighttime awakenings and improving overall sleep quality.
• ANXIETY RELIEF
  • Acupuncture can help reduce anxiety symptoms, such as panic attacks, racing thoughts, and excessive worry, by promoting a sense of calmness and emotional stability.
• ENHANCED COGNITIVE FUNCTION
  • Acupuncture can improve cognitive function, including memory, focus, and concentration. It can also reduce brain fog and mental fatigue.

Since 2004, my clinical practice has been focused primarily on those struggling with infertility & reproductive health conditions.

My wholistic approach to reproductive health and fertility considers the interconnectedness of physical, mental-emotional, and spiritual well-being. It integrates seamlessly with, but far goes beyond conventional medical treatments to incorporate natural therapies and lifestyle modifications to optimize reproductive health.

Key Components of Wholistic Reproductive Health

Physical Health:

• Nutrition: A balanced diet rich in essential nutrients, including vitamins, minerals, and antioxidants, supports hormonal balance and reproductive function.
• Exercise: Regular physical activity, such as yoga, Pilates, or moderate-intensity cardio, can improve blood flow to the reproductive organs and reduce stress.
• Sleep: Adequate sleep is crucial for hormonal regulation and overall well-being.

Emotional Health:

• Stress Management: Treatments like acupuncture, and techniques like meditation, yoga, and deep breathing can help reduce stress, which can negatively impact fertility.
• Emotional Well-being: Addressing emotional issues, such as anxiety and depression, can improve reproductive health.

Hormonal Balance:

• Natural Therapies: Acupuncture, herbal medicine, and homeopathy can help regulate hormones and improve fertility.
• Lifestyle Modifications: Reducing stress, getting enough sleep, social connections, avoiding toxins, and eating a healthy diet can help balance hormones naturally.

A wholistic approach to reproductive health can help individuals achieve their fertility goals and improve their overall well-being.

Wholistic optimal health & performance enhancement involves a multitude of factors, including physical, mental, emotional, and spiritual well-being. By addressing these factors individuals can unlock their full health potential and achieve peak performance in any endeavor.

Key Components of Holistic Performance Enhancement

Physical Health:

• Nutrition: A balanced diet rich in nutrients fuels the body and mind.
• Exercise: Regular physical activity improves cardiovascular health, strength, flexibility, and endurance.
• Sleep: Adequate sleep is essential for cognitive function, emotional regulation, and physical recovery.
• Recovery: Prioritizing rest and recovery techniques like mindfulness, meditation, and yoga.

Mental Health:

• Mindfulness and Meditation: Practices that enhance focus, reduce stress, and improve emotional regulation.
• Positive Psychology: Focusing on strengths and positive emotions to enhance well-being.

Emotional Health:

• Emotional Intelligence: Developing the ability to understand and manage emotions effectively.
• Stress Management Techniques: Implementing strategies to reduce stress and anxiety, such as deep breathing, journaling, and spending time in nature.
• Social Connection: Building and maintaining strong relationships with loved ones.

Spiritual Health:

• Mindfulness and Meditation: Practices that connect individuals to a deeper sense of purpose and meaning.
• Nature Connection: Spending time in nature to reduce stress and improve overall well-being.
• Purpose and Meaning: Identifying personal values and goals to guide life choices.

By integrating these elements into a holistic approach, individuals can achieve optimal performance in various areas of life, including work, relationships, athletics, and any other personal pursuit.