Perimenopause is a natural phase of life, not something to fix, but something to support.
During this time, many women begin to notice changes that feel unfamiliar or unpredictable:
Sleep becomes lighter or…Timely meaningful bite sized salty tidbits of wholistic health and well-being information, relevant to particular needs I feel that Salt Springers could benefit from, at this very moment, individually, seasonally, and at this particular time in our collective community experience! …
Healthy Salty Tidbits
[March 2025] Read More »
Timely meaningful bite sized salty tidbits of wholistic health and well-being information, relevant to particular needs I feel that Salt Springers could benefit from, at this very moment, individually, seasonally, and at this particular time in our collective community experience! …
Healthy Salty Tidbits
[Feb 2025] Read More »
Welcome to my first Healthy Salty TidBits! My intention is to deliver timely meaningful bite sized salty tidbits of wholistic health and well-being information, relevant to particular needs I feel that Salt Springers could benefit from, at this very moment, …
Healthy Salty Tidbits
[Jan 2025] Read More »
It’s truly heartening to see how the COVID-19 pandemic has sparked a much-needed global conversation about mental health.
Mental health conditions are incredibly common, affecting people of all ages, backgrounds, and walks of life. It’s important to remember that just …
Acupuncture & Mental Health Read More »
Acupuncture, a cornerstone of traditional Chinese medicine (TCM), has gained significant attention in recent years for its potential to improve overall health and well-being. This ancient practice involves the insertion of thin needles into specific points on the body, known …
Acupuncture for Optimal Health Read More »
Stress is a common human experience, but it can have significant impacts on our physical and mental health. It’s a response to a perceived threat or challenge, whether it’s a job deadline, a personal relationship issue, or a global …
Stress Relief with Acupuncture Read More »
WHICH OF THESE DESCRIBES YOU BETTER;
I’m healthy. I eat well. I get enough sleep. I exercise daily. I prioritize joy. I take conscious deep breaths regularly. I take time for myself. I feel inner peace. I’m stressed out. I’m…Stress & Weight Gain Read More »
Acupuncture, an ancient Chinese medical practice, has gained increasing attention as a potential treatment for migraines. While the exact mechanisms underlying its effectiveness are not fully understood, studies suggest that acupuncture can offer relief for many migraine sufferers.
HOW ACUPUNCTURE…Acupuncture for Migraines Read More »
A concussion is typically a mild brain injury caused by an impact to the head. These are common among athletes but can happen to anyone experiencing a significant fall.
Effects are often short term but in …
Low back pain affects up to 25% of adults in Canada (primarily after the age of 30), occurring in both men and women equally. This costs taxpayers between 6-12 billion dollars annually, often, with very little effect or relief from …
Many Women consider the symptoms of menopause to be an unavoidable reality of life. The discomforts associated with menopause are in no …
Solutions for Symptoms of Menopause Read More »
Nearly 8 million people in Canada live with chronic pain (does not include acute cases). That means approx 20% of the population. To put this into perspective, approx 2000 people on Salt Spring Island live with some type of chronic …
Treatment of Chronic Pain Read More »
For over 3000 years, Traditional Chinese Medicine has provided specialized treatment for women during preconception, pregnancy and postpartum recovery. Today this care is becoming increasingly popular and is used by acupuncturists all over the world. Pregnancy, …
Pregnancy, Childbirth, & Postpartum Care on Salt Spring Island Read More »
Pain affects more people than diabetes, heart disease, and cancer combined. Nearly 8 million people in Canada live with chronic pain (does not include acute cases). That means approx …
Is pain taking the spring out of your Salt Spring? Read More »